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Here is an extra fact - that chair delivered last month was a temporary chair. The TriFlex back support piece was not the promised colour I originally ordered for. Well, this month they rolled in the correct colour into my room. Just a tiny effort to be more green, given the carbon footprint I leave behind for my running machines.

Ever had the experience of enjoying a deliciously sweet orange ice cream on a hot day? Quite a welcome treat to beat the scorching heat (wow, it rhymes!) And then attempting to drink a glass of plain water immediately after? When I did that as a kid, I immediately spitted the entire mouthful of liquid out of my mouth like a jet hose aiming to ...